4 Mindset Shifts to Help You THRIVE While Auditioning
Ready to discover your personalized mindset tools?
Flutist, Flute Teacher, Life Coach for Musicians

Mindset Tools
Exercises to rewire negative thought patterns
Developing a positive mindset takes time. Here you will find journal prompts and thought practices to help you work through fear, identify strengths, and create a healthy mindset to overcome performance anxiety.




How to Throw Scarcity to the CURB


The 10% Rule


You are a Magical Scientist


The Grit Pie Exercise


A Quick Mindset Shift for When You Are Spiraling Downward


How to Create a New Mindset Practice


Fear Setting


What Makes You Worthy?


Step Off the Productivity Treadmill


Choose the Blue Briefcase


Face Your Fear


Running the Mental Game


The Thief of Joy


Plan to Fail


Quit Playing it SAFE


Being a Perfectionist is Nothing to Joke About


That Was an EPIC FAIL


3 Toxic Mindsets of Musicians


Practice with TOMATOES?!


Help for an Anxiety Spiral


Perfection Got You All Tangled Up? Try This Instead!


Celebrating YOU: Cultivate Self-Compassion


Feeling like You're Not Enough?


STOP Beating Yourself Up


Celebrating YOU: You are 1 in 10,000,000!


Setting Chamber Ensemble Vision and Expectations


Ten Minutes to a Better Practice Session


Activate Your Inner Allies


How to Handle Burn Out


Fear Sifting


An Exercise to Build Resilience


5 Steps for Creative Visualization


How to Create Resilience for the Classical Musician


Big Me, Little Me


Morning Pages for Musicians


3 Steps to Reframe Performance Anxiety


Create Daily Mindset Intentions to Overcome Performance Anxiety


1 Simple Mantra to Overcome Performance Anxiety


How Micro-Celebrations Boost Confidence for Performers


Using the Power of Affirmations