Katie Frisco4 minTurns Out, Your Mom is 100% RightThe things mothers have taught every generation will help you … and your playing There is some wisdom that is universally true and has...
Katie Frisco5 minHow To Simulate Your Vagus Nerve and Calm the Heck DownHelp for performers when the fear creeps in By now many of us have heard about how deep breathing helps calm the nervous system. But what...
Katie Frisco3 minTry Adding a Power Pose to Your Pre-game RitualHow a simple posture can help the classical musician's mindset before a performance My youngest daughter is an absolute firecracker. She...
Katie Frisco5 min4 Things to do When You Don't Want to PracticeBecause time on the instrument isn't the only way to support your creativity We all have those days where we don’t want to take out our...
Katie Frisco4 min5 Ways to Create a Self Care Practice for PerformersHow to care for the human who makes the music Performance anxiety does not discriminate. You can be in a top tier orchestra, taking a...
Katie Frisco4 min3 Ways to Build CommunityClassical musicians need support, friendship, and inspiration One thing that an emotionally healthy musician has is a community of loved...
Katie Frisco3 minCurate your Social Media FeedHow musicians can fend off stage fright with a little editing I’m going to make a loving suggestion to you. I’d like you to consider...