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Go easy, be filled with light, and SHINE. -Mary Oliver
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THE BLOG
These articles are designed to encourage you and give you actionable tools to use as you go about the brave and vulnerable work of being a musician.
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Katie Frisco
4 min read
Make Bad Art
Reawaken your sleepy, creative spirit *Welcome to The Musician's Mindset! I'm Katie, a certified life coach and flutist who helps...
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Katie Frisco
4 min read
Just BREATHE
Create a daily 5-minute breath practice Breath is the single most powerful tool a classical musician possesses to work through stage...
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Katie Frisco
4 min read
Celebrating YOU: Create Intentional Rest
Piggyback on established habits to find reconnection with yourself In this series, we are creating space to reconnect with our humanity....
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Katie Frisco
3 min read
12 Ways to Create a New Mindset
How the classical musician can activate their body to shift their thoughts You are in the midst of a frustrating practice session… Or...
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Katie Frisco
4 min read
Turns Out, Your Mom is 100% Right
The things mothers have taught every generation will help you … and your playing There is some wisdom that is universally true and has...
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Katie Frisco
5 min read
How To Simulate Your Vagus Nerve and Calm the Heck Down
Help for performers when the fear creeps in By now many of us have heard about how deep breathing helps calm the nervous system. But what...
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Katie Frisco
3 min read
Try Adding a Power Pose to Your Pre-game Ritual
How a simple posture can help the classical musician's mindset before a performance My youngest daughter is an absolute firecracker. She...
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Katie Frisco
5 min read
4 Things to do When You Don't Want to Practice
Because time on the instrument isn't the only way to support your creativity We all have those days where we don’t want to take out our...
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Katie Frisco
4 min read
5 Ways to Create a Self Care Practice for Performers
How to care for the human who makes the music Performance anxiety does not discriminate. You can be in a top tier orchestra, taking a...
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Katie Frisco
4 min read
3 Ways to Build Community
Classical musicians need support, friendship, and inspiration One thing that an emotionally healthy musician has is a community of loved...
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Katie Frisco
3 min read
Curate your Social Media Feed
How musicians can fend off stage fright with a little editing I’m going to make a loving suggestion to you. I’d like you to consider...
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