You are a Magical Scientist
Earlier this fall I was introduced to a concept that has revolutionized (I kid you not!) many areas of my life including my: playing;...
Bring your best self to the stage
You are a Magical Scientist
The Grit Pie Exercise
A Quick Mindset Shift for When You Are Spiraling Downward
How to Create a New Mindset Practice
Fear Setting
What Makes You Worthy?
Step Off the Productivity Treadmill
Choose the Blue Briefcase
Face Your Fear
Running the Mental Game
The Thief of Joy
Plan to Fail
Quit Playing it SAFE
Being a Perfectionist is Nothing to Joke About
That Was an EPIC FAIL
3 Toxic Mindsets of Musicians
Practice with TOMATOES?!
Help for an Anxiety Spiral
Perfection Got You All Tangled Up? Try This Instead!
Celebrating YOU: Cultivate Self-Compassion